Workout of the day:
Deck of Cards
Hearts = Jumping Knee Tucks
Diamonds = Walking Lunges (30/20 lb DB)
Clubs = Squats (Use DB)
Spades = Sit-Ups
Aftermath:
50 – Banded Obliques (each side)
Loading the WODs from Beyond the Whiteboard
Jourden is working on pausing clean grip deadlifts to work on good positioning. https://t.co/4pYQV4yKyo
7 days agoFirst pull-up followed by many more! Way to go Lindsey! https://t.co/k7rFboddV6
1 week agoCrossFit Alpha 1 Athlete
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Plano, TX 75075