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Best gym in Plano | Fitness gym in Plano

Loading the WODs from Beyond the Whiteboard

Dallas CrossFit gym | North Dallas CrossFit gym

The entire week is loaded up on Beyond the White Board.  Make sure you log in your Deadlifts.  Great way to keep track of them. Loading the WODs from Beyond the Whiteboard Loading the WODs from Beyond the Whiteboard

Dallas CrossFit box | North Dallas CrossFit gym

Loading the WODs from Beyond the Whiteboard

CrossFit Gym in Plano | CrossFit gym in Dallas

Strict Press Cycle 7 sets of 5 reps @ 70% 3-5 reps of Ring Dips AMRAP in 12 mins: 9 – HSPU’s 12 – Box Jumps 15 – Wall Balls Aftermath:  2 sets of YTWs

Plano CrossFit gym | Fitness Gym in Plano, Texas

Deadlift Cycle 7 sets of 5 reps @ 70-75% AMRAP in 10 mins: 30 – Power Cleans (95/65 lbs) 30 – Power Cleans (135/95 lbs) 30 – Power Cleans (165/115 lbs) 30 – Power Cleans (185/135 lbs) Aftermath 30 – GHRs

Barbell exercise | Barbell Classes

Barbell Complex AMRAP in 17 mins: 40 – Burpees to Target 30 – Snatches 30 – Burpees to Target 30 – Snatches (add weight) 20 – Burpees to Target 30 – Snatches (add weight) 10 – Burpees to Target Aa many Snatches with 210/120 lbs

Plano Fitness Gym | Best Fitness gym in Plano

Strict Press 7 sets of 5 reps @60-65% (3 to 5 reps of Ring Dips in between sets) 5 mins of Double Under Ladder 5-10-15-20-25… Followed by: AMRAP in 7 mins: 10 – Power Cleans 30 – Double Unders Aftermath: 30 – Triple Crush with DBs

Dallas CrossFit | CrossFit Fitness Center in Dallas

Pull-up Cycle Must complete within the time frame to make the next round: Complete 2 rounds within 3 mins: 10 – Overhead Squats 10 – Box Jumps (Rest the rest of the time) Complete 2 rounds within 3 mins: 12 – Overhead Squats 12 – Box Jumps (Rest the rest of the time) Complete 2Read more

CrossFit Games | CrossFit Open

For time: 21-18-15-12-9-6-3 Thrusters Over the Bar Burpees

Plano CrossFit gym | Cross Fit in Plano

Continuous work from 18 mins: 40 second Hollowrock 30 second Chin over the Bar hold 20 GHD Back Extension hold 10 Roll up Squats 6 rounds: EMOM. 40 seconds of Ball Slams 30 seconds of Burpees 20 seconds of Bike Sprints