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Rated number 1 best gym in Plano | CrossFit Alpha

AMRAP in 18 mins: 15 – Box Jumps 12 – Push Press 9 – Toes to Bar Aftermath: 2 min GHD Back Extension Hold

Dallas CrossFit | CrossFit Dallas Fitness gym

Aerobic Base Training: 30 second L sit hold 3 – Strict Pull-Ups 3 – Kipping Pull-Ups 3 – Muscle Ups 30 second GHD Sit-Up extended hold 4 rounds for time: 30 – Wall Balls 30 – Sit-Ups 200 m run Aftermath: 30 – GHD Sit-Ups

12 Days of Christmas Workout | CrossFit 12 Days of Christmas WOD

For time: 1 – Wall Walk 2 – Ring Dips 3 – Push Jerks 4 – Hang Cleans 5 – Dead Lifts 6 – Pull-Ups 7 – Burpees 8 – Box Jumps 9 – Wall Balls 10 – KB Swings 11 – Hand Stand Push-Ups 1200 m Row  

Hero WOD 343 | CrossFit Hero WOD 343

Hero WOD “343″ in honor of the 343 firefighters lost on 9/11/01 100 Deadlifts (145#, 115#) 100 Power Cleans (95#, 65#) 100 Ground to Overhead (65#, 35#) 43 Burpees Build your barbell starting with lightest weight need (65#/35#) for ease of lowering weights between each movement.

Best Fitness Center in Dallas | North Dallas CrossFit

AMRAP in 30 mins: 20-19-18-17-16-15-14… Step Ups Sit-Ups Push-Ups EMOM for 18 mins: 12 – Calorie Row 12 – KB Swings Aftermath: 4 min Elbow Plank

Best CrossFit gym in Dallas | Dallas Best CrossFit gym

3 sets of 20 pistols AMRAP in 8 mins: 3-6-9-12-15-18… Power Cleans Handstand Push-Ups Rest 2 mins AMRAP in 7 mins: Burpees to Target Aftermath: 30 – Toes to Bar with Band

Best CrossFit gym in Plano | Plano’s best fitness gym

Aerobic Base Conditioning: EMOM for 20 mins: 1 – 5 rounds = 10/8 Calorie Row 5 – 10 rounds = 9 Burpees 11 – 15 rounds = 15 Sit-ups 15 – 20 rounds = 8 Toes to Bar 3 rounds for time: 50 – Double Unders 30 – Wall Balls 15 – Pull-Ups Aftermath: 100Read more

Best Fitness Gym in Plano | Best CrossFit gym in Plano

Front Squats: 3 sets of max effort @ 50% AMRAP in 10 mins: Reps 10-15-20-25-30… Deadlifts Box Jumps Aftermath: 3 sets of Banded Side Walks

Best CrossFit gym in Dallas | Best CrossFit gym in Plano

“Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps

Fitness gym in Plano | Best gym in Dallas

Every 2 mins for 20 mins: 15 – KB Swings 15 – Step-Ups 10 – Half Burpees EMOM for 5 mins: 7 – Chest to Bar Pull-Ups EMOM for 20 mins: 12/8 – Calorie Row 10 – Hand Release Push-Ups Aftermath: 3 min Dog Pointer (each side)