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Dallas CrossFit Fitness gym | Fitness gym in North Dallas

EMOM for 15 mins: 7 – Burpees 20 – (2 count) Mountain climbers 40 second elbow plank AMRAP in 14 mins: 50 – Toes to bar 40 – Wall Balls 30 – Power Cleans 20 – Handstand Push-Ups Aftermath: 30 – GHD Sit-Ups

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North Dallas CrossFit gym | Dallas CrossFit gym

18 mins of continuous work: 3 – Strict Pull-ups 3 – Chest to Bar 3 – Muscle Ups 30 Second Back Extension hold. 30 – Rocking Hollow rocks 6 rounds for time: 30 – Double Unders 15 – Power Snatches Aftermath: Banded Lat Pull-Downs

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CrossFit Plano | Plano CrossFit gym | Dallas CrossFit

Front Squat Cycle 10 sets of 3 reps @90-95% (Last set = Max Effort reps) Aerobic Base Conditioning: EMOM for 18 mins 16 – Step Ups 10 – Calorie Row 15 –  Situps AMRAP in 10 mins: 3-6-9-12-15… Squat Cleans Burpees Aftermath: 30 – Hip Bridges

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Plano CrossFit gym | CrossFit gym near Plano

Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is abuy cheap lasix

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Group Fitness Classes in Plano | Plano Gym

EMOM for 10 mins: a)  10 – Hang Clean & Jerks (75/55 lbs) b)  5 – Barbell Floor Wipers Followed by: Pistol Structure Work AMRAP in 12 mins: 20 – OH Lunges (95/65 lbs) 10 – OTB Burpees 10 – C2B Pull-Ups Aftermath: 30 – Barbell Rollouts (Abs)

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Fitness Gym in Plano | Plano best Fitness gym

Continous work for 18 mins: 30 second L-Sit hold (hanging on bar) 15 – Straight Leg Sit-Ups 10 – Banded Pull-Downs 30 second Back Extenstion Hold (on GHD) 4 rounds 2 mins on/2 mins off 30 – Double Unders 15 – Wall Balls 10 – Toes to Bar Aftermath: 40 – GHD Sit-Ups

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Personal training in Plano | Dallas Personal Trainers

Front Squat 8 sets of 4 reps at 80-85% (Last set is a Max Effort in reps) Or 10 rounds of 30 secs of work / 30 secs of rest Rowing EMOM for 10 mins: 5 – Deadlifts 5 – Handstand Push-Ups Aftermath: 90 seconds of Ring Support Hold

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Fitness Gym in Plano | Best Fitness classes in Plano

Double Under Skills and Drills Followed by Tabata Double Unders  (8 rounds) EMOM for 30 mins 10/7 Calorie Row 5 – MedBall Cleans & Jerks 7 – Burpee to Target Aftermath: 3 min Plank (Elbow)

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Plano CrossFit Fitness Center | Fitness gym in Plano

Pistol Work or/and EMOM for 15 mins: 15 – Medball Push Presses 16 – Set Ups 4 – 8 count body builder AMRAP in 13 mins: 55 – Deadlifts 55 – Wallballs 55 – Calorie Row 55 – Handstand Push-ups Aftermath: 50 – Medball Twist

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Plano Cross Fit gym | Plano, Texas Fitness Center

Continous work for 20 mins: 3 – Strict Pull-Ups 3 – Kipping Pull-Ups 3 – Chest to Bar Pull-Ups 3 – Muscle Ups 30 Second GHD extended Sit-Up hold 30 Second Superman Hold 4 rounds for time: 50 – Double Unders 15 – Toes to Bar 10 – Power Cleans Aftermath: 50 – Double Legcheap lasik eye surgery philippines

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