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Our programs are smartly designed to ensure safety and efficacy. No matter your goals, we can tailor every workout to make sure you feel challenged at the appropriate level. Whether we’re working with a lifelong athlete, a beginner, a youth, or even those battling physical and health challenges, our programs are readily modifiable and our coaches are well-versed in making sure everyone gets exactly what they need for each day. Take a look at everything we have to offer.
CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. CrossFit combines gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
We train your body to be capable of taking on any physical challenge life throws at you. Whether you’re competing against yourself or your workout partners, come together with like-minded people all striving to become their best selves.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.
Sessions starting at $75/hr
Package options available
I took my very first CrossFit class here and very thankful for Rod. I'm about 50lbs overweight, and had started to give up on myself after having gastric bypass 5 years ago. Rod is working with me and is very patient. If you were the "last girl picked" in gym class like me, you won't be here!
- Missouri City, TX
If you’re looking to start CrossFit, come here! The community is supportive and the coaching is excellent. The workouts are varied; you will be good at some things and terrible at others. The things you are terrible at, you will get the coaching to improve. And make a few friends along the way!
- Plano, TX
CrossFit Alpha 1 has very knowledgeable staff that will help you reach your goals. Rod is a CrossFit veteran and I’ve transformed under his coaching. I started about 1 year ago at 163 lb. and I'm now lean and mean at 195 lb. I’ve tried a few other gyms and this is definitely the best one!
- The Colony, TX
No matter what level of fitness you’re at, Alpha 1 can get you where you want to be. They have programs for advanced and beginners, even kids! I continue to be impressed with the encouragement and guidance received from coaches and members.
- Plano, TX
They take the time to work with you on weak areas and challenge you beyond what you believe you are capable of. It's a great to know you're growing stronger everyday, accomplishing goals, and conquering fears alongside a supportive community who encourages you!