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Crossfit WOD 11/27/2019

A1) 4x ME Strict Pull ups in 20sec

A2) 4x20s Russian Twists + 20sec ABMat Situps + 20sec Flutter Kicks

B) Partner WOD – 3 Rounds (You Go, I Go)

  • Row – 35/20 Cals
  • 15 Hang DB Cleans + 15 DB Squats (50/35)
  • 100m Farmers Carry

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