THE SEVEN
Seven Rounds of :
- 7 Handstand Push ups
- 135/95lbs Thrusters, 7 Reps
- 7 Knees to Elbow
- 245/165 Lbs Deadlift, 7 Reps
- 7 Burpees
- 7 KBS, 2 Pood
- 7 Pull-Ups
THE SEVEN
Seven Rounds of :
Bench press with the 6:30 class
7 months ago“Annie” For time 50-40-30-20-10 Double unders Sit-ups https://t.co/YeYO3h2Z4L
8 months agoCrossFit Alpha 1 Athlete
2963 W. 15th Street, Suite 2991
Plano, TX 75075