Call Us! (469) 910-7646

Crossfit WOD 11/29/2019

Home WOD Crossfit WOD 11/29/2019

Crossfit WOD 11/29/2019

By Alisha Fairchild | WOD | Comments are Closed | 29 November, 2019 | 0

THE SEVEN

Seven Rounds of :

7 Handstand Push ups
135/95lbs Thrusters, 7 Reps
7 Knees to Elbow
245/165 Lbs Deadlift, 7 Reps
7 Burpees
7 KBS, 2 Pood
7 Pull-Ups

No tags.

Find Us Online

Testimonials

I took my very first CrossFit class here and very thankful for Rod. I'm about 50lbs overweight, and had started to give up on myself after having gastric bypass 5 years ago. Rod is working with me and is very patient. If you were the "last girl picked" in gym class like me, you won't be here!

Denise P

- Missouri City, TX

If you’re looking to start CrossFit, come here! The community is supportive and the coaching is excellent. The workouts are varied; you will be good at some things and terrible at others. The things you are terrible at, you will get the coaching to improve. And make a few friends along the way!

Jessica B

- Plano, TX

CrossFit Alpha 1 has very knowledgeable staff that will help you reach your goals. Rod is a CrossFit veteran and I’ve transformed under his coaching. I started about 1 year ago at 163 lb. and I'm now lean and mean at 195 lb. I’ve tried a few other gyms and this is definitely the best one!

Daniel F

- The Colony, TX

No matter what level of fitness you’re at, Alpha 1 can get you where you want to be. They have programs for advanced and beginners, even kids! I continue to be impressed with the encouragement and guidance received from coaches and members.

Shannon K

- Plano, TX

They take the time to work with you on weak areas and challenge you beyond what you believe you are capable of. It's a great to know you're growing stronger everyday, accomplishing goals, and conquering fears alongside a supportive community who encourages you!

Kristin H

- Plano, TX

Gary’s Story

CrossFit Alpha 1 Athlete | Strength Training in Plano

Crossfit WOD 11/29/2019

Crossfit WOD 11/29/2019

Find Us Online

Testimonials

Gary’s Story

COMMON LINKS

WORKOUT OF THE DAY

Crossfit WOD 03/21/2020

RECENT TWEETS