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Crossfit WOD 11/29/2019

Home WOD Crossfit WOD 11/29/2019

Crossfit WOD 11/29/2019

By Alisha Fairchild | WOD | Comments are Closed | 29 November, 2019 | 0

THE SEVEN

Seven Rounds of :

7 Handstand Push ups
135/95lbs Thrusters, 7 Reps
7 Knees to Elbow
245/165 Lbs Deadlift, 7 Reps
7 Burpees
7 KBS, 2 Pood
7 Pull-Ups

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I took my very first CrossFit class here and very thankful for Rod. I'm about 50lbs overweight, and had started to give up on myself after having gastric bypass 5 years ago. Rod is working with me and is very patient. If you were the "last girl picked" in gym class like me, you won't be here!

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If you’re looking to start CrossFit, come here! The community is supportive and the coaching is excellent. The workouts are varied; you will be good at some things and terrible at others. The things you are terrible at, you will get the coaching to improve. And make a few friends along the way!

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CrossFit Alpha 1 has very knowledgeable staff that will help you reach your goals. Rod is a CrossFit veteran and I’ve transformed under his coaching. I started about 1 year ago at 163 lb. and I'm now lean and mean at 195 lb. I’ve tried a few other gyms and this is definitely the best one!

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CrossFit Alpha 1 Athlete | Strength Training in Plano

Crossfit WOD 11/29/2019

Crossfit WOD 11/29/2019

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