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Crossfit WOD 11/30/2019

A) 3 Sets

  • ME Bench Press in 20 sec @ 60%
  • 15 Pendlay Rows
  • 20 Banded Press Downs
  • Rest 2-3 min

B) Partner WOD – 3 Rounds (Split Reps However)

  • 50 Wall Balls – Partner Hangs
  • 50/35 Calorie Row – Partner Planks

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