A) 4 Sets
- ME Back Squats in 20sec @ 55%
- 10/10 Alt DB Bench Press
- 15 Squat Jumps
- Rest 2-3 min
B) For Time (5:00 min CAP)
- 10 Devils Press (50/35)
- 30 Double Unders
- 15 Double Hang DB C&Js
- 30 Double Unders
- 20 DB Thrusters
- 30 Double Unders
C) ME T Push Ups in 1:30
