Rod Zilla is a former S.W.A.T. officer who trained recruits and fellow officers in tactics and out in the field. He found that his trainees were sorely lacking in strength and conditioning, so he invited them to workout with him. The group started with 2 and steadily grew to 20 people. Rod naturally transitioned from athlete to coach as he found himself spending more time teaching than actually working out with his group of friends. It was then that he decided to invest in becoming certified as a CrossFit coach and began exploring the possibility of opening his own facility.
Today, as coach and owner of CrossFit A1A, he loves helping and teaching beginners as they embark on their fitness journey. He appreciates that they come in invested and with open minds as they take on a new training methodology. Being a part of someone’s lifestyle change is truly rewarding for Rod.
• CrossFit L-1
• SealFit BTC
• CrossFit Competitors Training
• CrossFit Mobility