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Thursday, November 8th 2018

A) Open WOD 13.3

12min AMRAP
150 WBS (20/14#)(10/9′)
90 Double Unders
30 Muscle-ups

B) 4 Rounds, Skill Work

B1) 4×10-15 T2B (work skill)
B2) 4×10-20s L-Sit
B3) 4x 10 Hollow Rocks
Rest 3min between sets